Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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- Fruits

Cheers!

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

- Red meat

Your gut health is responsible for producing energy.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

- Honey

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It's the main fuel source for your brain cells.

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- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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