Why am I tired all the time?
12.06.2025 00:04
3. Stop eating late at night
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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- Honey
- Fruits
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
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Cheers!
- Fish & Poultry
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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- Red meat
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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